Nutrition and Exercise Journal for Women 2017
Author | : Health & Fitness Books |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 190 |
Release | : 2017-01-08 |
ISBN-10 | : 1542421241 |
ISBN-13 | : 9781542421249 |
Rating | : 4/5 (249 Downloads) |
Download or read book Nutrition and Exercise Journal for Women 2017 written by Health & Fitness Books and published by Createspace Independent Publishing Platform. This book was released on 2017-01-08 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Perfect Diet and Exercise Tracking Journal for 2017 This 90-Day weight loss journal is perfect for everyone who needs to keep notes on what they are eating and exericse. The 8-inch by 10-inch diet journal includes: Spaces for breakfast, lunch, dinner and snacks; exercise, cardio and notes Columns for tracking calories, protein, carbs and fat; sets, reps, weight and more A goal planning sheet at the front of the book Pages marking the days (1-90) Date tracking at the top of each page And so much more! Get Your Copy Today to Stay on Track to Your Health and Fitness Goals!