Download or read book Mandala Adult Coloring Book Plus Sudoku and Mazes for Stress and Anxiety Relief written by Handrew Millan and published by . This book was released on 2019-08-03 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking research in 2005 proved anxiety levels dropped when subjects colored mandalas. Simply doodling, though, had no effect in reducing the other subjects' stress levels. In a more recent experimental study conducted by the International Islamic University Islamabad, researchers found that the use of mandalas was able to decrease both state anxiety (contextual emotional experience) and trait anxiety (personality characteristic) in just 30 minutes. Sudoku and other puzzles like mazes, on the other hand, have been proven to help reduce one's chance of developing dementia and Alzheimer's. Not only does it help your brain stay healthy, sudoku brings a sense of calm and order. This combined mandala adult coloring pages, sudoku, and maze puzzles activity book was created to help with focus and relaxation, as well as to relieve stress and anxiety. This activity book contains 25 mandala coloring pages, 25 sudoku puzzles, and 25 maze puzzles. Solutions to sudoku puzzles included.