Download or read book The Sleep Management Plan written by Dale Hanson Bourke and published by HarperOne. This book was released on 1992-10-15 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's not about sleeping. It's about living! Finally, here's a simple, easy-to-follow, six-step program designed to make your sleeping hours more restful--and your waking hours more productive. Individualized to meet your specific needs, this revitalizing system empowers you to take control of your sleeping patterns in order to: Overcome insomnia and other seemingly unmanageable sleep disorders Increase your physical and mental energy Reduce stress and anxiety Enhance your self-esteem Bolster your immune system and become more physically fit Filled with humorous anecdotes and invaluable insights, as well as stress tests, self-quizzes, time planners, and more, The Sleep Management Plan will help you solve all your sleeping problems for good.