How to Lose Weight Well

How to Lose Weight Well
Author :
Publisher : Hardie Grant Publishing
Total Pages : 292
Release :
ISBN-10 : 9781787130197
ISBN-13 : 1787130193
Rating : 4/5 (193 Downloads)

Book Synopsis How to Lose Weight Well by : Xand van Tulleken

Download or read book How to Lose Weight Well written by Xand van Tulleken and published by Hardie Grant Publishing. This book was released on 2016-12-29 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to lose weight well? Written by Dr Xand van Tulleken, who slimmed down from 19 stone, How to Lose Weight Well accompanies the hit Channel 4 show and champions a foolproof weightloss method. He presents a simple 4-step plan for a healthy diet, backed by science. No gimmicks, no expensive supplements, no hassle – just practical advice and 70 easy recipes for every day of the week. For most people, diets fail when cravings and temptation get the better of them, but this diet addresses these common traps so that anyone can keep the weight off for the rest of their lives. Recipes include filling meat, fish and vegetable mains, breakfasts and even puddings. Additionally, a series of menu plans provides all the help readers might need to fit the recipes into their busy days.


How to Lose Weight Well Related Books

How to Lose Weight Well
Language: en
Pages: 292
Authors: Xand van Tulleken
Categories: Health & Fitness
Type: BOOK - Published: 2016-12-29 - Publisher: Hardie Grant Publishing

DOWNLOAD EBOOK

Are you ready to lose weight well? Written by Dr Xand van Tulleken, who slimmed down from 19 stone, How to Lose Weight Well accompanies the hit Channel 4 show a
Fat Loss Forever
Language: en
Pages: 376
Authors: Peter Baker
Categories:
Type: BOOK - Published: 2019-01-21 - Publisher:

DOWNLOAD EBOOK

Diets are failing in an epic way. Chances are you've tried one of the popular diets out there. The Atkins Diet, The South Beach Diet, The Zone Diet, The Blood T
The Whole Body Reset
Language: en
Pages: 400
Authors: Stephen Perrine
Categories: Cooking
Type: BOOK - Published: 2023-12-26 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your l
Why Diets Make Us Fat
Language: en
Pages: 303
Authors: Sandra Aamodt
Categories: Health & Fitness
Type: BOOK - Published: 2016-06-07 - Publisher: Penguin

DOWNLOAD EBOOK

“If diets worked, we'd all be thin by now. Instead, we have enlisted hundreds of millions of people into a war we can't win." What’s the secret to losing we
A Course In Weight Loss
Language: en
Pages: 314
Authors: Marianne Williamson
Categories: Weight loss
Type: BOOK - Published: 2010 - Publisher: Hay House, Inc

DOWNLOAD EBOOK

For so many people, whether your addiction is to a substance or merely to a certain way of thinking or acting, a profound humbling occurs when you realize that