A Life in Balance

A Life in Balance
Author :
Publisher : Amacom Books
Total Pages : 284
Release :
ISBN-10 : 0814473342
ISBN-13 : 9780814473344
Rating : 4/5 (344 Downloads)

Book Synopsis A Life in Balance by : Kathleen Hall

Download or read book A Life in Balance written by Kathleen Hall and published by Amacom Books. This book was released on 2006 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nautilus Book Awards Winners for 2007 (category: Self-Help/Psychology/ Personal Growth) "Like many people, Kathleen Hall found that despite great success and material wealth, she had yet to identify purpose, meaning, and balance in her work and her life. She left her Wall Street firm and devoted herself to understanding the relationships between mind, body, and spirit, and between professional and personal fulfillment. Since then, she has studied with great spiritual leaders including the Dalai Lama, Bishop Desmond Tutu, and the exiled Vietnamese monk Thich Nhat Hanh. She has also learned from medical experts like Dr. Dean Ornish of the Preventive Medicine Research Institute and Dr. Herbert Benson at the Harvard Mind-Body Institute. Inspired by those diverse influences, Dr. Hall has written A Life in Balance, a guided journey to joy, peace, and an intentional life grounded in the four roots of the SELF: * Serenity. Find what brings us peace, and channel it into everything we do * Exercise. Align the body with energy and health through walking, yoga, martial arts, and more * Love. Build community and relationships that heal others as well as ourselves * Food. Pay attention not just to what we eat, but to what we experience through all our senses Our lives pull us in many different directions; to find happiness, we must first create balance. Filled with wit, wisdom, and compassion, A Life in Balance will help any reader identify and stay true to his or her authentic self."


A Life in Balance Related Books

A Life in Balance
Language: en
Pages: 284
Authors: Kathleen Hall
Categories: Self-Help
Type: BOOK - Published: 2006 - Publisher: Amacom Books

DOWNLOAD EBOOK

Nautilus Book Awards Winners for 2007 (category: Self-Help/Psychology/ Personal Growth) "Like many people, Kathleen Hall found that despite great success and ma
Living In Balance Supplemental Session 21 Human Needs and Social Relationships - Item 2249
Language: en
Pages: 50
Authors:
Categories:
Type: BOOK - Published: - Publisher: Hazelden Publishing

DOWNLOAD EBOOK

Living in Balance
Language: en
Pages: 362
Authors: Joel Levey
Categories:
Type: BOOK - Published: 2021-03-28 - Publisher: Wisdom at Work

DOWNLOAD EBOOK

THE QUINTESSENTIAL MANUAL FOR LIVING IN HARMONY AND BALANCE. Living in Balance is a timely, powerful, inspiring, and profoundly practical guide for everyone see
Live in the Balance
Language: en
Pages: 326
Authors: Linda Prout
Categories: Cooking
Type: BOOK - Published: 2000-11 - Publisher: Da Capo Lifelong Books

DOWNLOAD EBOOK

Combines the principles of Traditional Chinese Medicine with cutting-edge western nutrition science to teach people how to find balance in their lives by eating
Awareness
Language: en
Pages: 212
Authors: Osho
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2007-04-01 - Publisher: St. Martin's Griffin

DOWNLOAD EBOOK

One of the greatest spiritual teachers of the twentieth century will help you learn how to live in the present moment in Awareness: The Key to Living in Balance