Learn To Relax With Meditation
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Language: en
Pages: 168
Pages: 168
Type: BOOK - Published: 1998-05 - Publisher: Chronicle Books
We all need to relax. If only it were as easy as it sounds! Now, with this beautifully illustrated and practical volume, anyone can learn to let go. Offering al
Language: en
Pages: 124
Pages: 124
Type: BOOK - Published: 2015-09-18 - Publisher: Parallax Press
Zen teacher Thich Nhat Hanh shares relaxing meditations and mindfulness techniques in this pocket-sized guide about the importance of taking the time to stop, r
Language: en
Pages: 259
Pages: 259
Type: BOOK - Published: 2020-12-29 - Publisher: Melville House
** A New York Times Bestseller ** NAMED ONE OF THE BEST BOOKS OF THE YEAR BY: Time • The New Yorker • NPR • GQ • Elle • Vulture • Fortune • Boing
Language: en
Pages: 225
Pages: 225
Type: BOOK - Published: 2018-06-01 - Publisher: New Harbinger Publications
“A must-read for anyone interested in incorporating meditation into their lifestyle.” ––Sanjay Gupta, MD, chief medical correspondent for CNN Heartfulne
Language: en
Pages: 289
Pages: 289
Type: BOOK - Published: 2014-03-11 - Publisher: Shambhala Publications
As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible