Download or read book Keto for Women Over 50 written by Emma Vogel and published by . This book was released on 2021-02-25 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is B&W edition Are you a woman over fifty years of age and want to lose weight quickly? If so, the ketogenic diet is the diet for you! Keto is a diet that needs to reduce carbohydrates and expand fats and help the body absorb its fat stores, each of the most effective. Ketogenic foods are less useful because of their high health and become healthier. Keto foods have helped specific people eliminate unwanted muscles without the intense cravings usual in different weight management programs. During ketosis, your body rejects synthetics in your body called ketones. Ketones come from your liver. However, your liver likely releases them if you don't eat a lot of carbohydrates. When you consume a ton of carbohydrates, your body has no incentive to experience ketosis since your body spends so much energy processing carbohydrates. That's why people who take Keto don't get fitter; they also report a definite increase in their vitality. With ketones moving through your veins and your bodies using fat as an additional source of vitality, you feel refreshed. This book covers: Keto benefits for women over 50 Guide to the ketogenic diet Foods to avoid Breakfast recipes Lunch recipes Dinner recipes Snack recipes And much more! The ketogenic diet is the ultimate tool you can use to plan your future. Can you picture being more involved, more productive and efficient, and more relaxed and energetic? That future is possible for you, and it does not have to be a complicated process to achieve that vision. You can choose right now to be healthier and slimmer, and more fulfilled tomorrow. It is possible with the ketogenic diet. Click Buy Now and start your ketogenic journey! P.S. This edition include an easy-to-follow 28-Day Meal plan