Download or read book Jain Food: Compassionate and Healthy Cooking, - Vegetarian Cook Book written by Laxmi Jain, Tarla Dalal, Manoj Jain MD and published by MJain.net. This book was released on with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: Special Features of the Book 176 pages Hard cover color pictures and intricate art designs Over 80 recipes by Tarla Dalal and Laxmi Jain Simple Flow diagrams to assist first time cooks Detailed glossery of Hindi terms A Jain Food pyramid Health benefits of a Jain-vegetarian diet - speciallay for heart disease, cancer Jain ways to reduce weight - spiritual and physical approach to a better heart, mind and soul Food to prepare on Jain Festivals How to decide what to eat - with so many contemporary food choices Tables on the hidden nonvegetarian items in supermarket items and restaurant foods