Related Books

Instant Stretches for Stress Relief
Language: en
Pages: 66
Authors: Mark Evans
Categories: Stress relaxation (Physics)
Type: BOOK - Published: 2001 - Publisher:

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Instant energy and relaxation with easy-to-follow yoga stretching techniques.
Instant Stretches for Stress Relief
Language: en
Pages: 72
Authors: Mark Evans
Categories: Health & Fitness
Type: BOOK - Published: 1996 - Publisher: Lorenz Books

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Counteract the stresses and strains of today's hectic lifestyle with stretch sequences that leave you feeling calm and refreshed. This clear, easy-to-follow gui
Relax Into Stretch
Language: en
Pages: 166
Authors: Pavel Tsatsouline
Categories: Health & Fitness
Type: BOOK - Published: 2002 - Publisher:

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Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax
Instant Aromatherapy for Stress Relief
Language: en
Pages: 72
Authors: Mark Evans
Categories: Health & Fitness
Type: BOOK - Published: 1996 - Publisher:

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"Simple tention treatments and relaxation recipes"--Cover.
Instant Relief
Language: en
Pages: 210
Authors: Peggy Brill
Categories: Health & Fitness
Type: BOOK - Published: 2007-12-18 - Publisher: Bantam

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A renowned physical therapist helps you get rid of your pain in just 10 seconds. In this one-of-a-kind book, Peggy Brill, acclaimed author of The Core Program,