Insomnia Solved
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Language: en
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Type: BOOK - Published: 2018-02-27 - Publisher:
Based on the latest advances in sleep research and Dr. Peters' extensive clinical experience in treating sleep disorders, this self-guided program can help to r
Language: en
Pages: 130
Pages: 130
Type: BOOK - Published: 2009-05-30 - Publisher: Grand Central Publishing
Discover the holistic, drug-free program to treat insomnia that really works—a much needed solution for the millions of people who suffer from it. The Insomni
Language: en
Pages: 274
Pages: 274
Type: BOOK - Published: 2017-04-04 - Publisher: Penguin
From the host of the Sleep Unplugged podcast—with cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy s
Language: en
Pages: 182
Pages: 182
Type: BOOK - Published: 2019-07-01 - Publisher: New Harbinger Publications
Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body,
Language: en
Pages: 306
Pages: 306
Type: BOOK - Published: 2015-02-25 - Publisher: Guilford Publications
From leading authorities, this treatment planner outlines cognitive-behavioral therapy for insomnia (CBT-I) and shows how to tailor the treatment to individual
