10x mental wellness Blueprint

10x mental wellness Blueprint
Author :
Publisher : Shashwat Publication
Total Pages : 57
Release :
ISBN-10 : 9789393557933
ISBN-13 : 9393557934
Rating : 4/5 (934 Downloads)

Book Synopsis 10x mental wellness Blueprint by : Sanjay Singh

Download or read book 10x mental wellness Blueprint written by Sanjay Singh and published by Shashwat Publication. This book was released on 2023-11-20 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental health is a key element of health and happiness and is therefore a vital part of the life. Mental wellness is a positive state of mental health. It is more than the absence of mental illness. Being mentally well means that your mind is in order and functioning in your best interest. You are able to think, feel and act in ways that create a positive impact on your physical and social well-being. World has face the several problem in last 2 years due to Covid and they are stresses and full of tensions in their mind, so this book will really help in removing these kind of unwanted elements from the life and hope for the best journey with the best thoughts in the mind, so this book will help in eliminating stress the major painful things people having in the life. When stress becomes overwhelming, or it's chronic, it can take a toll on your well-being. That's why it's important to have effective stress relievers that can calm your mind and your body. And what works for you at home might not be an option when you're at work or in the community (dancing around your living room might be helpful but dancing in the grocery store might not be). So it's important to have a variety of stress relief tools at your disposal. Then, you'll be able to pick a strategy that works best for your current circumstances and this book is really helpful in vanishing the stress from our beautiful lives. Anxiety is a feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless and tense, and have a rapid heartbeat. It can be a normal reaction to stress and this book gives technique to come out of Anxiety. Do you feel more tired day by day and getting energy less than by the end of this program, you’ll have a powerful sleep plan that works for you – for life. No matter if you’re an early riser, a night person, or a ‘light sleeper’, you’ll start enjoying the best sleep of your life – while watching every aspect of your life automatically elevate in response Do you


10x mental wellness Blueprint Related Books

10x mental wellness Blueprint
Language: en
Pages: 57
Authors: Sanjay Singh
Categories: Self-Help
Type: BOOK - Published: 2023-11-20 - Publisher: Shashwat Publication

DOWNLOAD EBOOK

Mental health is a key element of health and happiness and is therefore a vital part of the life. Mental wellness is a positive state of mental health. It is mo
Summary of Unlimited Memory by Kevin Horsley
Language: en
Pages: 18
Authors: QuickRead
Categories: Study Aids
Type: BOOK - Published: - Publisher: QuickRead.com

DOWNLOAD EBOOK

Learn how to use advanced learning strategies to learn faster, remember more and be more productive. How often do you find yourself trying to remember something
Sleep Smarter
Language: en
Pages: 350
Authors: Shawn Stevenson
Categories: Health & Fitness
Type: BOOK - Published: 2016-09-06 - Publisher: Hay House, Inc

DOWNLOAD EBOOK

Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through hi
It Takes What It Takes
Language: en
Pages: 222
Authors: Trevor Moawad
Categories: Business & Economics
Type: BOOK - Published: 2020-02-04 - Publisher: HarperCollins

DOWNLOAD EBOOK

Foreword by Seattle Seahawks quarterback Russell Wilson From a top mental conditioning coach—"the world’s best brain trainer” (Sports Illustrated)—who h
10X Productivity Powerhouse Unleash Your Hidden Potential
Language: en
Pages: 119
Authors: SHEETAL VERMA
Categories: Self-Help
Type: BOOK - Published: 2024-07-29 - Publisher: Shashwat Publication

DOWNLOAD EBOOK

In "10X Productivity Powerhouse: Unleash Your Hidden Potential," readers will embark on a transformative journey to unlock their true potential and achieve last