Coping with Chronic Stress

Coping with Chronic Stress
Author :
Publisher : Springer Science & Business Media
Total Pages : 381
Release :
ISBN-10 : 9781475798623
ISBN-13 : 1475798628
Rating : 4/5 (628 Downloads)

Book Synopsis Coping with Chronic Stress by : Benjamin H. Gottlieb

Download or read book Coping with Chronic Stress written by Benjamin H. Gottlieb and published by Springer Science & Business Media. This book was released on 2013-11-21 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: Much of what we know about the subject of coping is based on human behavior and cognition during times of crisis and transition. Yet the alarms and m~or upheavals of life comprise only a portion of those experiences that call for adaptive efforts. There remains a vast array of life situations and conditions that pose continuing hardship and threat and do not promise resolution. These chronic stressors issue in part from persistently difficult life circumstances, roles, and burdens, and in part from the conversion of traumatic events into persisting adjustment challenges. Indeed, there is growing recognition of the fact that many traumatic experiences leave a long-lasting emotional residue. Whether or not coping with chronic problems differs in form, emphasis, or func tion from the ways people handle acute life events and transitions is one of the central issues taken up in these pages. This volume explores the varied circumstances and experiences that give rise to chronic stress, as well as the ways in which individuals adapt to and accommodate them. It addresses a number of substantive and methodological questions that have been largely overlooked or sidelined in previous inquiries on the stress and coping process.


Coping with Chronic Stress Related Books

Coping with Chronic Stress
Language: en
Pages: 381
Authors: Benjamin H. Gottlieb
Categories: Social Science
Type: BOOK - Published: 2013-11-21 - Publisher: Springer Science & Business Media

DOWNLOAD EBOOK

Much of what we know about the subject of coping is based on human behavior and cognition during times of crisis and transition. Yet the alarms and m~or upheava
The Relaxation & Stress Reduction Workbook (EasyRead Comfort Edition)
Language: en
Pages: 730
Authors: Martha Davis
Categories: Relaxation
Type: BOOK - Published: 2017 - Publisher: ReadHowYouWant.com

DOWNLOAD EBOOK

Manage Your Time to Reduce Your Stress
Language: en
Pages: 204
Authors: Rita Emmett
Categories: Self-Help
Type: BOOK - Published: 2009-07-01 - Publisher: Bloomsbury Publishing USA

DOWNLOAD EBOOK

How often do you think to yourself "So much to do and so little time"? Rita Emmett can not give you more minutes in an hour or more hours in a day, but she does
Guide to Stress Reduction
Language: en
Pages: 218
Authors: L. John Mason
Categories: Self-Help
Type: BOOK - Published: 1985 - Publisher:

DOWNLOAD EBOOK

...a guidebook to a variety of techniques for relaxation and the reduction of stress.
The Upside of Stress
Language: en
Pages: 306
Authors: Kelly McGonigal
Categories: Self-Help
Type: BOOK - Published: 2016-05-10 - Publisher: Penguin

DOWNLOAD EBOOK

Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the