How To Be Kind To Yourself
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Language: en
Pages: 167
Pages: 167
Type: BOOK - Published: 2020-07-28 - Publisher: InterVarsity Press
It's easy to let self-criticism become our default setting. But as we learn to pay attention to what bugs us and identify negative thinking, we can lean into th
Language: en
Pages: 411
Pages: 411
Type: BOOK - Published: 2011-04-19 - Publisher: Harper Collins
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave In
Language: en
Pages: 217
Pages: 217
Type: BOOK - Published: 2018-08-15 - Publisher: Guilford Publications
Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in ti
Language: en
Pages: 208
Pages: 208
Type: BOOK - Published: 2019-07-09 - Publisher: St. Martin's Essentials
The Kindness Method is the key to breaking unwanted habits—for good! Combining her own therapeutic style, personal experiences, and techniques learned from wo
Language: en
Pages: 32
Pages: 32
Type: BOOK - Published: 2019-10-01 - Publisher: Little, Brown Books for Young Readers
Beloved and New York Times bestselling author Todd Parr uses his signature blend of playfulness and sensitivity to explore the value and joy in being kind to ot
