Healthy Habits Suck
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Type: BOOK - Published: 2012-01-03 - Publisher: Da Capo Lifelong Books
From the CEO of Anytime Fitness, the world's most successful health club chain, comes the Skinny Bitch of fitness--a get-real guide to getting healthy
Language: en
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Type: BOOK - Published: 2012 - Publisher: Waterbury Publishers
Forget “losing weight”—you want to lose fat…and if you want to know how to do it as quickly as possible without losing muscle…and without doing hours
Language: en
Pages: 191
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Type: BOOK - Published: 2021-10-05 - Publisher: St. Martin's Press
The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose w
Language: en
Pages: 368
Pages: 368
Type: BOOK - Published: 2013-04-02 - Publisher: Macmillan
Drawing on scientific, historical, cross-cultural, and personal perspectives, offers insight into how infants view and experience the world, in a work structure