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Full Catastrophe Living (Revised Edition)
Language: en
Pages: 720
Authors: Jon Kabat-Zinn
Categories: Self-Help
Type: BOOK - Published: 2013-09-24 - Publisher: Bantam

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The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health i
Full Catastrophe Living, Revised Edition
Language: en
Pages: 720
Authors: Jon Kabat-Zinn
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2013-09-24 - Publisher: Hachette UK

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THE LANDMARK INTERNATIONAL BESTSELLER ON MINDFULNESS, MEDITATION AND HEALING Stress. It can sap our energy, undermine our health and even shorten our lives. It
Full Catastrophe Living
Language: en
Pages: 453
Authors: Jon Kabat-Zinn
Categories: Healing
Type: BOOK - Published: 1990 - Publisher:

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Full Catastrophe Living (Revised Edition)
Language: en
Pages: 722
Authors: Jon Kabat-Zinn
Categories: Self-Help
Type: BOOK - Published: 2013-09-24 - Publisher: Bantam

DOWNLOAD EBOOK

The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health i
Full Catastrophe Living
Language: en
Pages:
Authors: Jon Kabat-Zinn
Categories: Meditation
Type: BOOK - Published: 2006 - Publisher:

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This book aims to help you to develop your own stress reduction programme using mindfulness - a form of meditation. It provides easy-to-follow meditation techni