NASM Essentials of Personal Fitness Training

NASM Essentials of Personal Fitness Training
Author :
Publisher : Lippincott Williams & Wilkins
Total Pages : 598
Release :
ISBN-10 : 0781782910
ISBN-13 : 9780781782913
Rating : 4/5 (913 Downloads)

Book Synopsis NASM Essentials of Personal Fitness Training by :

Download or read book NASM Essentials of Personal Fitness Training written by and published by Lippincott Williams & Wilkins. This book was released on 2008 with total page 598 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.


NASM Essentials of Personal Fitness Training Related Books

NASM Essentials of Personal Fitness Training
Language: en
Pages: 598
Authors:
Categories: Medical
Type: BOOK - Published: 2008 - Publisher: Lippincott Williams & Wilkins

DOWNLOAD EBOOK

Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certific
Fitness Trainer Essentials For the Personal Trainer 4e
Language: en
Pages: 84
Authors: Tony Attridge
Categories: Health & Fitness
Type: BOOK - Published: 2023-12-01 - Publisher: Cengage AU

DOWNLOAD EBOOK

Fitness Trainer Essentials, 4e has been written for students undertaking the SIS40221 Certificate IV in Fitness qualification, studying to become personal fitne
Fitness Trainer Essentials: for the Personal Trainer with Online Study T Ools 12 Months
Language: en
Pages: 560
Authors: Tony Attridge
Categories: Education
Type: BOOK - Published: 2015-10-12 - Publisher: Cengage AU

DOWNLOAD EBOOK

Beat your personal best by working the core to becoming a Fitness Trainer This Australian internationally recognised text has been designed to assist students u
Essentials of Strength Training and Conditioning
Language: en
Pages: 1720
Authors: NSCA -National Strength & Conditioning Association
Categories: Sports & Recreation
Type: BOOK - Published: 2021-06-01 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the es
NSCA's Essentials of Personal Training
Language: en
Pages: 996
Authors: NSCA -National Strength & Conditioning Association
Categories: Health & Fitness
Type: BOOK - Published: 2011-10-27 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Comprehensive and research based, the second edition of NSCA's Essentials of Personal Training is the resource to rely on for personal training information and