The End of Stress

The End of Stress
Author :
Publisher : Simon and Schuster
Total Pages : 240
Release :
ISBN-10 : 9781582704913
ISBN-13 : 1582704910
Rating : 4/5 (910 Downloads)

Book Synopsis The End of Stress by : Don Joseph Goewey

Download or read book The End of Stress written by Don Joseph Goewey and published by Simon and Schuster. This book was released on 2014-09-23 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know that stress is serious. If ignored too long, it becomes life-threateningly serious. Yet 83 percent of Americans are doing nothing about it. Don't be one of them. There's now a solution to stress that literally rewires your brain for a life of doing well, and being well, on your way to flourishing. The most important brain discovery in the last 400 years concerns a simple but powerful shift in attitude that can change a brain wired for stress into a brain powered for success. This specific shift literally rewires the brain to deliver the full measure of intelligence, creativity, and emotional balance that enables you to flourish instead of struggle. It's a higher state of mind anyone can attain stimulating the higher brain function that unblocks the health, wealth, and love we all desire. Fail to make this shift and you will lack the brainpower to fulfill your dreams. Your stress provoking brain will continue to dump toxic stress hormones into your system, shrinking brain mass, limiting brain bandwidth, depressing your emotional set point, and shortening your lifespan. You can solve these problems and fulfill your aspirations. The End of Stress: Four Steps to Rewire Your Brain guides you through an evidence-based process that achieves this powerful shift. The book is designed as a workshop-in-a-book, supported by a website of tools, audio files, and materials that make it easy.


The End of Stress Related Books

The End of Stress
Language: en
Pages: 240
Authors: Don Joseph Goewey
Categories: Health & Fitness
Type: BOOK - Published: 2014-09-23 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

We all know that stress is serious. If ignored too long, it becomes life-threateningly serious. Yet 83 percent of Americans are doing nothing about it. Don't be
Burnout
Language: en
Pages: 305
Authors: Emily Nagoski, PhD
Categories: Self-Help
Type: BOOK - Published: 2019-03-26 - Publisher: Ballantine Books

DOWNLOAD EBOOK

NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author o
Ending Stress
Language: en
Pages: 184
Authors: Jonathan Harrison
Categories:
Type: BOOK - Published: 2014-08-20 - Publisher: CreateSpace

DOWNLOAD EBOOK

Do you want to eliminate stress in your life?This manual shows you the way! This highly practical guide shows you clearly and directly how to remove stress, ang
The Stress Eating Solution
Language: en
Pages: 300
Authors: Laurel Mellin
Categories:
Type: BOOK - Published: 2019-04-17 - Publisher:

DOWNLOAD EBOOK

Want lasting weight loss? According to New York Times bestselling author and UCSF associate clinical professor Laurel Mellin, Ph.D., the universal pathway to a
The End of Stress as We Know it
Language: en
Pages: 0
Authors: Bruce S. McEwen
Categories: Stress (Physiology)
Type: BOOK - Published: 2004 - Publisher: Dana Press

DOWNLOAD EBOOK

While some stress is inevitable, being "stressed out" is not. McEwen teaches readers how to reduce stress, increase overall sense of health and well-being--and