Related Books

The American Yoga Associations Easy Does It Yoga
Language: en
Pages: 196
Authors: Alice Christensen
Categories: Family & Relationships
Type: BOOK - Published: 1999-11-18 - Publisher: Simon and Schuster

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Presents the concepts and techniques of yoga, includes three graduated ten-week routines of exercise, breathing and meditation, and explains the special benefit
Yoga for All of Us
Language: en
Pages: 209
Authors: Peggy Cappy
Categories: Health & Fitness
Type: BOOK - Published: 2007-04-01 - Publisher: Macmillan + ORM

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At last, a yoga program anyone can do! An accessible guide to gentle yoga stretches, based on the popular video and PBS television program of the same name. You
Power Yoga for Athletes
Language: en
Pages: 211
Authors: Sean Vigue
Categories: Health & Fitness
Type: BOOK - Published: 2015-06-15 - Publisher: Fair Winds Press (MA)

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Perfect for those who want a total body and mind workout.
Yin Yoga
Language: en
Pages: 453
Authors: Kassandra Reinhardt
Categories: Health & Fitness
Type: BOOK - Published: 2017-12-12 - Publisher: Penguin

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Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper
My First Yoga
Language: en
Pages: 34
Authors: DK
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2020-01-07 - Publisher: Penguin

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Let your toddler discover the joys of yoga through the simple poses in this yoga book for kids. With a range of gentle poses carefully selected in an order that