Download or read book Defend Yourself: Developing a Personal Safety Strategy written by Tim Toterhi and published by Plotline Leadership. This book was released on 2016-01-01 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Defend Yourself! offers the latest prevention, empowerment, communication, and self-defense methods designed to assist you in preparing for and successfully dealing with a dangerous encounter. The physical techniques presented are complemented by an in-depth analysis of potential attackers including a description of each offender type and the various modus operandi employed. Each lesson concludes with a series of questions and exercises that will assist you in developing a Personal Safety Strategy that coincides with your physical capabilities, legal rights, moral responsibilities, psychological needs, and spiritual beliefs. The book also contains a follow-up plan to help you keep your skills current.