Core Exercise
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Language: en
Pages: 0
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Type: BOOK - Published: 2006-01-11 - Publisher: Hyperion
From the author of the national bestseller The Complete Book of Abs comes the definitive book on the Next Big Thing in fitness -- core training From the bestsel
Language: en
Pages: 179
Pages: 179
Type: BOOK - Published: 2014-11-15 - Publisher: Fair Winds Press (MA)
Outlines more than five thousand customizable exercises for building an ideal core, counseling readers on how to select the best workout for location, time, and
Language: en
Pages: 146
Pages: 146
Type: BOOK - Published: 2005-06 - Publisher: Ulysses Press
Transform your core muscles with unstable workouts using the exercise ball with this revolutionary fitness book from author Jeanine Detz. From shapely abs to th
Language: en
Pages:
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Type: BOOK - Published: 2021-05-04 - Publisher: Rockridge Press
Strengthen your core and boost your confidence with 5-minute exercise routines for seniors Having a strong core can improve mobility, reduce aches and pains, pr
Language: en
Pages: 226
Pages: 226
Type: BOOK - Published: 2012-12-17 - Publisher: Penguin
Building good core strength is key to fitness, helping to improve mobility, correcting poor posture, and reducing the risk of injury. Featuring more than 150 ex
