Building A Better Runner
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Language: en
Pages: 249
Pages: 249
Type: BOOK - Published: 2019-09-03 - Publisher: Vertel Publishing
Building A Better Runner is your ultimate guide to distance running. Whether you are a teenager who enjoys running the mile, a hobby runner who wants to be fitt
Language: en
Pages: 938
Pages: 938
Type: BOOK - Published: 2014-07-29 - Publisher: The Experiment, LLC
“The best running book ever.” —Bob Anderson, founder of Runner’s World Whether you’re a miler or an ultramarathoner, if you want a fit, fast, and inju
Language: en
Pages: 354
Pages: 354
Type: BOOK - Published: 2021-01-19 - Publisher: Rodale Books
Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIR
Language: en
Pages: 232
Pages: 232
Type: BOOK - Published: 2018-11-15 - Publisher: Human Kinetics
Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Author
Language: en
Pages: 194
Pages: 194
Type: BOOK - Published: 2016-05-23 - Publisher: Meyer & Meyer Verlag
Jeff‘s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner‘s World articles which h
