Bodyweight Training And Calisthenics
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Bodyweight training and calisthenics exercise are the most accessible form of exercise for everyone! If you: Want to exercise at home or on the go Are a total b
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Type: BOOK - Published: 2013-09-06 - Publisher: Human Kinetics
Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body.
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Type: BOOK - Published: 2016-11-19 - Publisher: Createspace Independent Publishing Platform
Calisthenics: The #1 COMPLETE Bodyweight Training Guide ► 3 Books in 1 + FREE Workout Program, Limited Time! ◄ Bored of the same old workout plan? Hit a pla