Download or read book Backpacker Magazine's Fitness & Nutrition for Hiking written by Molly Absolon and published by Rowman & Littlefield. This book was released on 2016-05-15 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new title in FalconGuides' partnership with Backpacker magazine, this book explores the fundamentals of diet and exercise that are necessary to get in shape to tackle a variety of different hiking trails. Including information about fitness routines and nutrition, this book is full of how-to information and fifty color photographs.