Download or read book 30-Day Gluten-Free No-Cooking Diet written by Ron Hill and published by . This book was released on 2019-12-21 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 30-Day Gluten-Free No Cooking Diet is for adults: - Who want to lose weight and feel better on a healthy gluten-free diet. - With gluten sensitivity or a wheat allergy who want to lose weight. - With celiac disease who want to lose weight. The low-Calorie menus assure that you will lose weight, while going gluten free is a bonus that also makes many people feel better while on the diet. This eBook contains two 30-day gluten-free no-cooking diet plans: a 1500-Calorie diet and for even faster weight loss a 1200-Calorie diet. The eBook features off-the-shelf meals available at your supermarket - so there's no cooking! You'll be surprised by not only what you can eat but also by how much you can eat.Both no-cooking diets have 30 days of delicious, fat-melting meals with daily menus. The authors have done all the planning and calorie counting - and made sure the meals are nutritionally sound. The 30-Day No-Cooking Diet contains no gimmicks and makes no outrageous claims. This is another easy-to-follow sensible diet from NoPaperPress you can trust. And we recently updated this eBook and made it much easier to use! Most women lose 8 to 15 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women usually lose more.Most men lose 15 to 24 pounds. Smaller men, older men and inactive men might lose a bit less, and larger men, younger men and more active men often lose much more.