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מינוסטרס-התמודדות עם חרדות
Language: iw
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The Little Book of Mindfulness
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Authors: Tiddy Rowan
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Type: BOOK - Published: 2013-11-07 - Publisher: Quadrille Publishing Ltd

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More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help allevia
10 Mindful Minutes
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Type: BOOK - Published: 2011-09-27 - Publisher: Penguin

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"Goldie Hawn embodies delight and joy, and 10 Mindful Minutes radiates these. Her book can help any adult-parent, grandparent, teacher-make double use of their
Mindfulness for Teens in 10 Minutes a Day
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Type: BOOK - Published: 2022-06-28 - Publisher: Rockridge Press

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Calm your mind and find your best self with 10-minute mindfulness exercises for teens Learn how to use mindfulness, or the ability to be fully aware in the pres
10% Happier
Language: en
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Authors: Dan Harris
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Type: BOOK - Published: 2014-03-11 - Publisher: Harper Collins

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#1 New York Times Bestseller REVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave